Skip to content
Apple Valley Bail Bonds
  • Home
  • About Us
  • Our Services
  • Blog
  • Contact Us
  • English English
  • Spanish Spanish

Posts Tagged with cheapest bail bonds in victorville ca

Exercising Really Is Good for You
Published August 23, 2018

Exercising Really Is Good for You

Exercising Really Is Good for You

If you were to ask someone for a way to stay healthy, there’s a good chance he or she would tell you to exercise. Many people believe that having a more active lifestyle is the key to staying healthy, both physically and mentally. As it turns out, these people are right. A recent study has proven this fact, at least somewhat.

Several studies have established the fact that getting some exercise in each week can increase a person’s overall mood and physical health. Exercising has been shown to alleviate, and even prevent depression. A new study that was just published in Lancet Psychiatry says that just two hours of physical activity a week is all it takes to see these kinds of results.

This new discovery makes the thought of exercising a lot easier for many people. In fact, that’s just 24 minutes a day, 5 days a week. That is much more manageable for people with very busy schedules.

Of course, as with any good thing, there is a point where it becomes too much. The study found that there is a limit to the positive gains that a person can receive from exercising. The sweet spot seems to be anywhere between 2 to 6 hours a week. The theory is that people who excessively or obsessively exercise may be suffering from mental health problems, which is why they exercise so much.

Regardless, it is safe to say that exercising is good for you. Not only does it help keep your body in shape, it can help your mind out as well. If you don’t have loads of time to devote to exercising, do not worry. If you can squeeze in around 25 minutes of any physical activity, every weekday, you will be well on you way to living a happier, healthier lifestyle.

Search for:

LATEST BLOG

Beware of the IRS Mail Scam Going Around

Beware of the IRS Mail Scam Going Around

Most people are just trying to live their life. They don’t want any trouble and do everything that they can ...
Read More
Is It Legal to Drive With an Animal on Your Lap?

Is It Legal to Drive With an Animal on Your Lap?

Pretty much every pet owner out there has a furry companion that they would do everything they can for. Some ...
Read More
New California Laws for 2020

New California Laws for 2020

T he start of the new year brings a lot of changes for everyone. For many people, the new year ...
Read More
How to Stay Safe with Ride Share Services

How to Stay Safe with Ride Share Services

One of the many great services to come out of the digital age is ride sharing. Apps like Uber and ...
Read More
Are New Year’s Eve Fireworks Legal in California?

Are New Year’s Eve Fireworks Legal in California?

The end of the year is rapidly approaching and everyone is getting ready. One of the big, spectacular ways that ...
Read More
  • 1
  • 2
  • 3
  • …
  • 134
  • ›
Loading...
Copyright © 2021 Copyright © 2017 Apple Valley Bail Bonds License #1841423. All Rights Reserved. | Serving Appley Valley, Victorville, Hesperia, Adelanto, and Oro Grande for over 29 years. Call 760-247-4444. All rights reserved.